The mind is our strongest muscle! What we think, we do.
Self-sabotage is a savage ritual that prevents you from reaching your full potential. It convinces you that you aren’t good enough, you're afraid to be a beginner, you’re too unfit, you won’t fit in or any combination of untrue things.
We put together our mindset worksheet to break down those barriers to replace self-sabotaging thoughts and replace them with habits for action.
You may even have some AHA moments. The more you train your brain the easier it is to train your body. Results will come once you beat your own mind!